Why This Workshop

Assertiveness Is…

Expressing Yourself in a clear affirmative manner
Helping others around you grow by giving direct, honest feedback
Knowing about yourself and your career ambitions
Being productive
Getting your message across without stepping on other’s toes

Objectives

Learn to behave assertively by participating in this workshop specifically designed to help you to :

Develop assertive behavior for better personal and professional life
Be aware of your rights
Express your feelings, wants and ideas effectively
Develop a positive self-image
Handle unfair demands, conflicts and discipline problems effectively
Say "NO" comfortably
Avoid being exploited or manipulated
Be confident and positive when speaking up

Contents

Topics covered to make you assertive and productive:

Assessing the four behavior patterns
   Passive , Aggressive, Assertive and Manipulative
The processes of conditioning influencing your behavior
Responsibilities and risks in each behavior pattern
Protecting your rights and respecting the rights of  others
Assertiveness Inventory : A look within
The role of verbal and non-verbal communication in understanding and changing your
   behavior
Assertive approach skills and techniques
Raising Self Esteem and Self Image to be Assertive
Communication skills to help you preserve your dignity and self - esteem
Assertive communication for handling undue criticism
The art of relaxation for reducing anxiety when changing your behaviour
   patterns
Giving Feedback Assertively
How to handle Criticism
Practicing Assertiveness at work and in personal life

Methodology

In this workshop, you will learn to behave assertively by :

Exploring, emoting, examining
Doing exercises designed for changing your behavior
Role playing
Giving and receiving on the spot feedback
Learning to relax.

Duration
2 Days - Corporate People Skills Training

Contact Us:
For group and Inhouse Corporate Training